Mannabrew and Cashew Nut Baklava Fingers

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Mannabrew and Cashew Nut Baklava Fingers

Makes 10-12 baklava fingers

Difficulty: Moderate
Preparation time: 2 hours + 1 hour resting time
Cooking time: 45 minutes

Filo Pastry

  • 100 g flour

  • 45 g MannaBrew Mesquite Flour

  • 75 ml lukewarm water

  • 12.5 ml canola oil (or neutral vegetable oil)

  • 7.5 ml apple cider vinegar

  • 1 pinch of salt

  • 35 g cornstarch (for rolling out the dough)

Syrup

  • 125 ml MannaBrew, strongly brewed and cooled

  • 100 g brown sugar

  • 115 g (approx. 80 ml) honey

  • 25 g cocoa powder

  • 10 ml molasses (or dark treacle)

Filling & Assembly

  • 80 g cashew nuts, roasted and finely chopped

  • 40 g pecan nuts, roasted and finely chopped

  • 50 g salted butter, melted

To Serve

  • 10 g pistachio nuts, roasted and finely chopped

Instructions

  1. Filo Dough: In a mixing bowl, combine the flour, MannaBrew Mesquite Flour, lukewarm water, canola oil, apple cider vinegar, and salt (reserve the cornstarch for rolling). Stir until a dough forms, then turn out onto a clean surface.

  2. Knead for 10 minutes until smooth and elastic (the dough should spring back lightly when pressed).

  3. Rest the Dough: Fill a medium glass bowl with boiling water and let sit for 5 minutes. Empty and dry the bowl, then place it upside down over the dough to create a warm, moist environment. Let rest for 1 hour.

  4. Divide the rested dough into 6 equal portions.

  5. Dust your work surface generously with cornstarch. Roll each portion of dough out until paper-thin. Keep rolled sheets under a clean, damp kitchen towel to prevent them from drying out and crumbling.

  6. Syrup: In a saucepan, combine the cooled brewed MannaBrew, brown sugar, honey, cocoa powder, and molasses. Bring to a boil for 1 minute, then remove from heat and refrigerate until cold.

  7. Assembly: Preheat the oven to 160°C and lightly brush a 15 cm x 10 cm baking dish with melted butter.

  8. Mix the chopped cashews and pecans together in a bowl.

  9. Lay out a sheet of filo dough and cut into 15 cm x 15 cm squares (keep remaining dough under the damp towel).

  10. Brush a square lightly with melted butter and sprinkle a heaped tablespoon of the nut mixture evenly over it. Top with a second layer of filo, brush with butter, and add another layer of nuts. Roll up tightly into a log and place in the prepared baking dish. Repeat with remaining dough and filling.

  11. Brush the tops and sides of the rolls with the remaining melted butter. Cut each roll into 2 or 3 smaller fingers.

  12. Bake: Bake at 160°C for 40–45 minutes until golden and crisp.

  13. Soak & Serve: Pour the cold MannaBrew syrup over the hot baklava fingers as soon as they come out of the oven. Allow to soak for at least 30 minutes.

  14. Sprinkle with chopped pistachios before serving.

TIP: For a different flavor combination, replace the cashews and pecans with a blend of walnuts, macadamias, and almonds.

Mannabrew and Cashew Nut Baklava Fingers

MannaBrew: The Nourishing Brew for Those Who’ve Evolved Beyond Coffee

A single-ingredient, coffee-style botanical brew made from roasted honey mesquite pods, hand-harvested in the Northern Cape of South Africa. It brews just like your familiar morning cup, looks and smells beautifully similar — yet offers a completely elevated experience.

Gentle, nourishing, and naturally balanced — designed for those who have evolved beyond traditional coffee and are ready for a morning ritual that truly honors their well-being.

Order Now!

MannaBrew is made from 100% roasted Mesquite beans.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

  • Dietary fiber
  • Low glycemic carbohydrates
  • Essential minerals (like calcium, magnesium, potassium, and iron)
  • Protein
  • Antioxidants

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

  • Pregnant or breastfeeding women
  • People with diabetes or blood sugar concerns
  • Children
  • Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!

How to Brew MannaBrew

Image 1

Espresso
Put 1 level scoop of MannaBrew (8 grams) into the portafilter, spread grounds evenly, and extract 30ml espresso as normal. (Not recommended for bean to cup machines).

Image 2

Moka Pot
Fill basket halfway with MannaBrew, place on medium-high heat, and allow to percolate.

Image 1

French Press
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water. Stir through gently. Allow to brew for 4 minutes before plunging.

Image 2

Filter
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water.

Image 1

Espresso
Fill portafilter basket halfway, tamp down lightly, and extract espresso as normal. (Not for use in automatic machines).


Image 2

Moka Pot
Fill basket halfway, place on medium-high heat, and allow to percolate.


Image 1

French Press
Use 1-3 heaped teaspoons per cup. (According to desired strength).


Image 2

Filter
Use 1-3 heaped teaspoons per cup. (According to desired strength).