MannaBrew Performance Recovery Smoothie

MannaBrew   |   Posted on July 04 2025
MannaBrew Performance Recovery Smoothie

A post-workout recovery smoothie supporting muscle repair, hydration, gut health, and steady energy.

Ingredients:

  • 1 cup brewed MannaBrew (cooled)
  • 1 frozen banana (carbs + potassium for recovery)
  • 1 tbsp nut butter (healthy fats + protein)
  • ½ cup Greek yogurt (or coconut yogurt for dairy-free)
  • 1 scoop plant-based or whey protein (optional for extra protein)
  • ½ tsp cinnamon (anti-inflammatory)
  • Pinch of sea salt (electrolyte replenishment)
  • Ice cubes (optional, for texture)
  • Optional: 1 tsp raw honey for added natural sweetness

Instructions:

Brew MannaBrew and let it cool (or brew the night before and chill in the fridge).
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust the sweetness if needed.
Pour into your shaker bottle or glass and enjoy immediately post-training for optimal recovery.

MannaBrew: The Nourishing Brew for Those Who’ve Evolved Beyond Coffee

A single-ingredient, coffee-style botanical brew made from roasted honey mesquite pods, hand-harvested in the Northern Cape of South Africa. It brews just like your familiar morning cup, looks and smells beautifully similar — yet offers a completely elevated experience.

Gentle, nourishing, and naturally balanced — designed for those who have evolved beyond traditional coffee and are ready for a morning ritual that truly honors their well-being.

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MannaBrew is made from 100% roasted Mesquite beans.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

  • Dietary fiber
  • Low glycemic carbohydrates
  • Essential minerals (like calcium, magnesium, potassium, and iron)
  • Protein
  • Antioxidants

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

  • Pregnant or breastfeeding women
  • People with diabetes or blood sugar concerns
  • Children
  • Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!

MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g
MannaBrew mesquite - 226g

MannaBrew mesquite - 226g

CHF 21.00
CHF 21.00
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MBR01

Details

MannaBrew is a caffeine-free, acid-free coffee alternative made from wild Mesquite beans.

Enjoy a full, rich, and naturally wholesome drink. The natural sugars in the Mesquite beans give the product a subtly sweet, rich, dark caramel flavor.

How to enjoy it:

  • Hot or Iced: Try our delicious coffee alternative hot with a bit of milk or cream for a truly yummy drink, take it black for a traditional experience, or serve it over ice for a refreshing summer treat.

  • In the Kitchen: Beyond the cup, Mesquite is a versatile superfood ingredient. Use it in your cooking and baking to bring a rich, naturally sweet caramel note to your smoothies, desserts, oats, and recipes.

One box (226g) of MannaBrew can make up to 28 cups (250 ml). Learn how to make it here!

FREE SHIPPING in Switzerland on all orders above CHF 80.-

Pack Size: 226g

How to Brew MannaBrew

Image 1

Espresso
Put 1 level scoop of MannaBrew (8 grams) into the portafilter, spread grounds evenly, and extract 30ml espresso as normal. (Not recommended for bean to cup machines).

 Image 2

Moka Pot
Fill basket halfway with MannaBrew, place on medium-high heat, and allow to percolate.
Image 1

French Press
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water. Stir through gently. Allow to brew for 4 minutes before plunging.

 Image 2

Filter
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water.

Image 1

Espresso
Fill portafilter basket halfway, tamp down lightly, and extract espresso as normal. (Not for use in automatic machines).


Image 2

Moka Pot
Fill basket halfway, place on medium-high heat, and allow to percolate.


Image 1

French Press
Use 1-3 heaped teaspoons per cup. (According to desired strength).


Image 2

Filter
Use 1-3 heaped teaspoons per cup. (According to desired strength).