Mannabrew-Roasted Beetroot and Whipped Feta Flatbread

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Mannabrew-Roasted Beetroot and Whipped Feta Flatbread

Serves 4

Difficulty: Moderate
Preparation time: 2 hours 45 minutes
Cooking time: 2 hours

Flatbread

  • 7.5 g fresh yeast
  • 125 ml lukewarm milk
  • 25 g (approx. 22.5 ml) plain yoghurt
  • 15 g melted butter
  • 2.5 g (½ tsp) salt
  • 25 g MannaBrew Mesquite Flour
  • 225 g bread flour

Roasted Beetroot

  • 750 ml used MannaBrew grounds (leftover from brewing)
  • 180 g fine salt
  • 16 (approx. 800 g) baby beetroots
  • 15 ml olive oil
  • 1 sprig fresh thyme, finely chopped
  • 1 sprig fresh rosemary, finely chopped
  • Salt and black pepper, to taste

Balsamic Reduction

  • 160 ml balsamic vinegar
  • 15 g MannaBrew powder
  • 45 g (approx. 30 ml) honey
  • 1 strip orange peel

Whipped Feta

  • 100 g feta cheese
  • 120 g sour cream (or crème fraîche)
  • 2.5 ml (½ tsp) Dijon mustard
  • 7.5 ml lemon juice
  • Salt, to taste

To Serve

  • 1 handful rocket (arugula) or baby beetroot leaves
  • 30 g pine nuts, toasted

Instructions

  1. Preheat Oven: Preheat the oven to 220°C.

  2. Flatbread Dough: In a small bowl, dissolve the fresh yeast in the lukewarm milk. Stir in the yoghurt, melted butter, and salt.

  3. In a large mixing bowl, combine the MannaBrew Mesquite Flour and bread flour. Pour in the milk mixture and stir until a dough forms.

  4. Turn out onto a lightly floured surface and knead for 8–10 minutes until smooth and elastic. Cover with a damp cloth and leave to rise in a warm spot for 1 hour (until doubled in size).

  5. Beetroot Crust Baking: In a bowl, mix the used MannaBrew grounds with the fine salt. Spread a quarter of the mixture over the base of a baking tray. Arrange the unpeeled baby beetroots on top, then cover completely with the remaining MannaBrew and salt mixture.

  6. Bake at 220°C for 1 hour until tender.

  7. Remove from the oven and turn the temperature down to 190°C. Carefully break open the crust, rinse the beetroots under cold water, peel off the skins, and cut into quarters.

  8. Drizzle the beetroot quarters with olive oil and toss with chopped thyme and rosemary. Season with salt and pepper, then roast at 190°C for 8–10 minutes until lightly charred.

  9. Balsamic Reduction: In a small saucepan, heat the balsamic vinegar and 15 g of MannaBrew powder over medium heat for 2 minutes. Strain through a coffee filter or fine sieve back into the saucepan.

  10. Add the honey and orange peel. Reduce heat to low and simmer gently for 8–10 minutes until thickened and syrupy. Set aside to cool.

  11. Whipped Feta: In a bowl, combine the feta, sour cream, Dijon mustard, and lemon juice. Beat with an electric hand mixer for 5 minutes until completely smooth and creamy. Season with a pinch of salt if needed.

  12. Grill Flatbreads: Divide the flatbread dough into 2 equal portions. On a lightly floured surface, roll each piece into a rectangle about 3 mm thick.

  13. Heat a griddle pan over high heat. Cook each flatbread for 2–3 minutes per side until puffed and lightly charred. Transfer to a wire rack.

  14. Assembly: Spread a generous layer of whipped feta onto each warm flatbread and top with the roasted beetroot quarters. Drizzle with the balsamic reduction and scatter toasted pine nuts and rocket leaves over the top before serving.

TIP: For an extra smoky, rustic flavor, cook the flatbreads on an outdoor grill or barbecue over medium-high heat until lightly charred

Mannabrew-Roasted Beetroot and Whipped Feta Flatbread

MannaBrew: The Nourishing Brew for Those Who’ve Evolved Beyond Coffee

A single-ingredient, coffee-style botanical brew made from roasted honey mesquite pods, hand-harvested in the Northern Cape of South Africa. It brews just like your familiar morning cup, looks and smells beautifully similar — yet offers a completely elevated experience.

Gentle, nourishing, and naturally balanced — designed for those who have evolved beyond traditional coffee and are ready for a morning ritual that truly honors their well-being.

Order Now!

MannaBrew is made from 100% roasted Mesquite beans.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

  • Dietary fiber
  • Low glycemic carbohydrates
  • Essential minerals (like calcium, magnesium, potassium, and iron)
  • Protein
  • Antioxidants

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

  • Pregnant or breastfeeding women
  • People with diabetes or blood sugar concerns
  • Children
  • Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!

How to Brew MannaBrew

Image 1

Espresso
Put 1 level scoop of MannaBrew (8 grams) into the portafilter, spread grounds evenly, and extract 30ml espresso as normal. (Not recommended for bean to cup machines).

Image 2

Moka Pot
Fill basket halfway with MannaBrew, place on medium-high heat, and allow to percolate.

Image 1

French Press
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water. Stir through gently. Allow to brew for 4 minutes before plunging.

Image 2

Filter
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water.

Image 1

Espresso
Fill portafilter basket halfway, tamp down lightly, and extract espresso as normal. (Not for use in automatic machines).


Image 2

Moka Pot
Fill basket halfway, place on medium-high heat, and allow to percolate.


Image 1

French Press
Use 1-3 heaped teaspoons per cup. (According to desired strength).


Image 2

Filter
Use 1-3 heaped teaspoons per cup. (According to desired strength).